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	<title>Academy of Kung Fu</title>
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	<link>http://www.academyofkungfu.org</link>
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	<lastBuildDate>Fri, 18 May 2012 04:45:28 +0000</lastBuildDate>
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		<title>A Day in History</title>
		<link>http://www.academyofkungfu.org/conditioning?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-day-in-history</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Fri, 18 May 2012 04:45:28 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1493</guid>
		<description><![CDATA[By the end of the weekend, most of the talk around the AKF will probably be pertaining to the kids and how the tournament went. But I don&#8217;t want a small piece of history to go unnoticed&#8230; We have a rule at the AKF that says if you hit the ceiling or the lights with [...]]]></description>
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		<item>
		<title>Got Tickets?</title>
		<link>http://www.academyofkungfu.org/schedule?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=got-tickets</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Mon, 07 May 2012 23:37:02 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1490</guid>
		<description><![CDATA[Headed to Kung Fu Movie Night at the Hollywood Theater? Hit up Mark H. for some free tickets to tomorrow night&#8217;s show. Can&#8217;t beat free! Tickets are courtesy of Sifu Sean Kelly &#8211; thanks Sifu!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring MDP Kids Tournament coming soon!</title>
		<link>http://www.academyofkungfu.org/forms?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-mdp-kids-tournament-coming-soon</link>
		<comments>http://www.academyofkungfu.org/forms#comments</comments>
		<pubDate>Sat, 05 May 2012 12:27:46 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1484</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Class time has changed!</title>
		<link>http://www.academyofkungfu.org/schedule?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-class-time-has-changed</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Wed, 02 May 2012 03:47:06 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1482</guid>
		<description><![CDATA[Starting this Friday, May 4th, new class time is now from Noon-1pm. Please note this on your training calendars.]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Master Al Dacascos at AKF</title>
		<link>http://www.academyofkungfu.org/forms?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grand-master-al-dacascos-at-akf</link>
		<comments>http://www.academyofkungfu.org/forms#comments</comments>
		<pubDate>Wed, 02 May 2012 03:41:08 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1448</guid>
		<description><![CDATA[Here&#8217;s some shots of the afternoon GM Dacascos came to town. Huge thanks to Sifu Kevin Jackson for making this event happen. Great material to work on and remember the attitude that makes Kajukenbo the powerful Art that it is.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pictures from Capoeira Workshop</title>
		<link>http://www.academyofkungfu.org/conditioning?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pictures-from-capoeira-workshop</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:57:06 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1415</guid>
		<description><![CDATA[Vira Lata runs Capoeira Ijexa out of the Academy of Kung Fu. He and his instructor, Maestre Urubu Malandro, worked with the students of the AKF on skills Capoeira uses that can be translated over to Kung Fu. This short seminar gave us a glimpse into another Art that while seemingly unrelated to Kung Fu, [...]]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/conditioning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MDP All System Workout</title>
		<link>http://www.academyofkungfu.org/conditioning?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mdp-all-system-workout</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:55:16 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1414</guid>
		<description><![CDATA[Led by Sifu Patty O&#8217;Linger, the focus for this workout was &#8220;Low Kicks.&#8221; Technique, timing, and targeting were all stressed as critical components to making low kicks work for a trainer. Thank you to Sifu O&#8217;Linger for reminding us of the importance of these basics!]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/conditioning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GM Al Dacascos here today 2-6pm at AKF!!</title>
		<link>http://www.academyofkungfu.org/events?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gm-al-dacascos-here-today-2-6pm-at-akf</link>
		<comments>http://www.academyofkungfu.org/events#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:55:41 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1412</guid>
		<description><![CDATA[Don&#8217;t miss this!!]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/events/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constant. Forward. Pressure.</title>
		<link>http://www.academyofkungfu.org/uncategorized?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=constant-forward-pressure</link>
		<comments>http://www.academyofkungfu.org/uncategorized#comments</comments>
		<pubDate>Wed, 25 Apr 2012 23:55:09 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
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		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1407</guid>
		<description><![CDATA[My Irish, Boston born wife sent me this. Seems like an appropriate time to post for the start of Game 7. To me, the video isn&#8217;t about hockey, its about a mindset!]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/uncategorized/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Mo Duk Pai Spring Tournament</title>
		<link>http://www.academyofkungfu.org/forms?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-mo-duk-pai-spring-tournament</link>
		<comments>http://www.academyofkungfu.org/forms#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:39:26 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
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		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1391</guid>
		<description><![CDATA[For the kids! More details coming soon&#8230; &#160;]]></description>
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