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	<title>Academy of Kung Fu Blog</title>
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		<title>Schedule Change to this Saturday&#8217;s Classes</title>
		<link>http://www.academyofkungfu.org/schedule</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:24:23 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1275</guid>
		<description><![CDATA[Due to Adult Testing, there will be no regularly scheduled classes held this Saturday Feb 25th. Testing is open to the public and visitors are welcome! This will be a high ranking testing, so come in and see where the Art takes a student.]]></description>
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		</item>
		<item>
		<title>Kids Night at AKF!</title>
		<link>http://www.academyofkungfu.org/events</link>
		<comments>http://www.academyofkungfu.org/events#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:46:55 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1267</guid>
		<description><![CDATA[How can you beat this? Call now to reserve your spot!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Seminar Coming Up Right Here!</title>
		<link>http://www.academyofkungfu.org/conditioning</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:37:34 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1260</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Salem Tournament Cancelled due to flooding</title>
		<link>http://www.academyofkungfu.org/tournaments</link>
		<comments>http://www.academyofkungfu.org/tournaments#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:32:49 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1255</guid>
		<description><![CDATA[I would like to thank all of you for your warm regards. It has meant a lot to myself and Gigi. &#160; Our Friendship Tournament has been re-scheduled for Saturday, February 4, 2012. &#160; All tournament information has been updated on our website: www.davestkd.com &#160; If you have any questions, please feel free to contact [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Stretch!</title>
		<link>http://www.academyofkungfu.org/conditioning</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:32:43 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
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		<category><![CDATA[mma]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
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		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/?p=1251</guid>
		<description><![CDATA[Sometimes I&#8217;ll hear from students that they think we don&#8217;t do enough stretching. Here&#8217;s my take on stretching within our classes. Stretching is very important. Flexibility is key to health and full range of movement. That said, we are a martial arts school where the curriculum goes beyond just flexibility. To spend the appropriate amount [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Classes Back to Normal!!</title>
		<link>http://www.academyofkungfu.org/schedule</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:25:31 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/blog/?p=1249</guid>
		<description><![CDATA[Goodbye flakes&#8230;]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday Morning, January 18th</title>
		<link>http://www.academyofkungfu.org/schedule</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:13:24 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/blog/?p=1247</guid>
		<description><![CDATA[Due to snow, we will not be holding Advanced Class or the 9am class this morning. At this point, we WILL be holding our regularly scheduled evening classes. Keep checking this blog and the AKF phone message for further updates.]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday January 17, 2012 Schedule Change due to weather</title>
		<link>http://www.academyofkungfu.org/schedule</link>
		<comments>http://www.academyofkungfu.org/schedule#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:23:55 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/blog/?p=1243</guid>
		<description><![CDATA[Tonight&#8217;s Class Schedule is as follows: 5pm Kids Class is on! 6-7:15pm Adults Class. All Levels welcome! No 7:30pm adult class due to weather. Come get some at 6pm!]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Morning of Sparring</title>
		<link>http://www.academyofkungfu.org/sparring</link>
		<comments>http://www.academyofkungfu.org/sparring#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:32:59 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/blog/?p=1237</guid>
		<description><![CDATA[Professor Fred King, Professor Dan Anderson, Sifu Allen Jackson, Sensei John Olivera, Sifu Shannon Carey, Sifu Sean Kelly, Black Belt Dan Jones, and more&#8230; What a line up! It was an honor having this level of talent come in for a morning of sparring. Lots of good lessons learned.]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/sparring/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleveland High School is back for more!</title>
		<link>http://www.academyofkungfu.org/conditioning</link>
		<comments>http://www.academyofkungfu.org/conditioning#comments</comments>
		<pubDate>Wed, 04 Jan 2012 05:07:30 +0000</pubDate>
		<dc:creator>sifukyle</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[academy of kung fu]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[duk]]></category>
		<category><![CDATA[Fu]]></category>
		<category><![CDATA[Kajukenbo]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[mo duk pai]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pai]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.academyofkungfu.org/blog/?p=947</guid>
		<description><![CDATA[About 40+ brave Cleveland High School kids took on the AKF&#8217;s curriculum for 2 weeks. They represented themselves quite well showing a nice mix of enthusiasm and focus. The kids gave it their all and kept the smiles on their faces. Great group! &#160;]]></description>
		<wfw:commentRss>http://www.academyofkungfu.org/conditioning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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